Traveling is exciting, but it can throw off your running routine. Whether you’re exploring new cities or traveling for work, staying active on the go is possible—and can even make your trip more enjoyable. As someone who loves both running and traveling, I’ve learned a few tricks to keep moving while embracing new places.
Here are 7 essential tips for maintaining your running routine while traveling:
- Pack Smart
Bring lightweight running gear that dries quickly. Don’t forget essentials like your running shoes, a water bottle, and a small foam roller for recovery. - Research Running Routes
Before you arrive, look up local parks, running trails, or safe neighborhoods. Apps like Strava and MapMyRun often have routes recommended by local runners. - Run Early
Morning runs are perfect for beating crowds, enjoying cooler temperatures, and starting your day with energy. Plus, you get to explore the area while most people are still asleep. - Embrace the Scenery
Running is a fantastic way to sightsee. Explore landmarks, waterfront paths, or scenic trails—you’ll discover parts of the city that you might miss otherwise. - Stay Hydrated and Fuel Properly
Travel can dehydrate you, especially during flights. Drink plenty of water, and carry snacks to fuel your runs. Adjust your hydration if you’re visiting hotter climates. - Be Mindful of Time Zones
Jet lag can affect your energy levels. Ease into your runs if you’re adjusting to a new time zone and focus on shorter, easy-paced runs until you’re acclimated. - Stay Safe
Run in well-lit, populated areas and let someone know your route. Carry identification and, if possible, run with a local running group for added safety and fun.
Final Thoughts
Running while traveling isn’t just about staying fit—it’s about making your adventures even more memorable. There’s something special about exploring a new destination on foot, soaking in the sights, sounds, and atmosphere in a way that’s uniquely immersive.
Do you run when you travel? Share your favorite destination or running story in the comments—I’d love to hear about your adventures!
