In 2025 alone, I’ve tested over 50 Chinese running shoes—from max-cushioned monsters to lightweight racing rockets. Some have completely surprised me, others fell flat. In this web review, I share my Top 10 Picks, across categories like easy-day shoes, speed trainers, daily trainers, stability shoes and carbon-plated racers. Before diving in, here’s me as a […]
Author Archives: Dr Cy Umeugokwe
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Feb
Feb
Traveling is exciting, but it can throw off your wellness routine if you’re not prepared. Whether you’re traveling for work, vacation, or a race, staying healthy and balanced while exploring new places is possible with a little planning. As someone who loves running, traveling, and prioritizing personal wellness, I’ve discovered a few key strategies to […]
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Feb
Feb
One of the best things about combining running with travel is the opportunity to explore new places in a unique and personal way. Running in a new city, along a coastal path, or through mountain trails can offer fresh perspectives and invigorate your love for the sport. As someone who’s passionate about both running and […]
22
Feb
Feb
Traveling is exciting, but it can throw off your running routine. Whether you’re exploring new cities or traveling for work, staying active on the go is possible—and can even make your trip more enjoyable. As someone who loves both running and traveling, I’ve learned a few tricks to keep moving while embracing new places. Here […]
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Feb
Feb
Running is one of the simplest ways to stay fit, but even the most seasoned runners can fall into bad habits. These mistakes can lead to injury, slower progress, or just make running less enjoyable. The good news? With a few adjustments, you can improve your runs and stay injury-free. Here are the top 5 […]
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Feb
Feb
Let’s face it—there are days when lacing up your running shoes feels like the hardest thing in the world. We’ve all been there. Even the most dedicated runners experience dips in motivation. The good news? There are practical ways to push past those slumps and rediscover your love for running. Here are 7 tried-and-true strategies […]
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Feb
Feb
Starting your run without a proper warm-up is like driving a car on a cold morning without letting the engine warm up—it just doesn’t work as well. A good warm-up prepares your body for the miles ahead, improves performance, and helps prevent injuries. Here are five essential warm-up exercises that every runner should incorporate into […]
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Feb
Feb
When it comes to running, consistency is the key to progress. Whether you’re training for your first 5K, pushing for a new personal best, or simply running for fitness, showing up regularly is what leads to real improvement. Why Consistency Matters Running isn’t just about speed or distance; it’s about building habits. When you train […]