ABOUT US

Welcome to The Running Doc Adventures—your go-to destination for all things running, travel, and personal wellness, curated by Dr. Cy, the Running Doc. As a board-certified medical doctor and passionate runner, I’ve always believed that a healthy lifestyle is the key to living your best life.

 

Through this platform, I’m able to combine my love for running, my medical expertise, and my passion for travel to inspire others to lead active, fulfilling lives.

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Running Tips

Training Tips: Learn how to optimize your running form, pace, and endurance with exercises and drills that will improve your performance.

Injury Prevention: As a doctor, I’ll provide you with doctor-approved strategies to keep you running safely and prevent common injuries.

Nutrition & Hydration: Fuel your body the right way to stay energized for your runs, with advice on pre- and post-run meals, hydration, and supplements.

Mindset & Motivation: Running is as much a mental game as it is a physical one. I’ll share tips on staying motivated, overcoming mental barriers, and developing a positive running mindset.

Gear & Apparel: In addition to shoe reviews, I’ll provide insights on the best gear to support your running—everything from apparel to tech gadgets.

latest post

Top 10 Chinese Running Shoes of 2025 – Tested and Ranked by The Running Doc

In 2025 alone, I’ve tested over 50 Chinese running shoes—from max-cushioned monsters to lightweight racing [...]

Traveling Smart: How to Maintain Your Wellness Routine on the Go

Traveling is exciting, but it can throw off your wellness routine if you’re not prepared. [...]

Exploring New Places: How Travel Can Boost Your Running Journey

One of the best things about combining running with travel is the opportunity to explore [...]

7 Essential Tips for Traveling as a Runner

Traveling is exciting, but it can throw off your running routine. Whether you’re exploring new [...]

Top 5 Common Running Mistakes and How to Avoid Them

Running is one of the simplest ways to stay fit, but even the most seasoned [...]

How to Stay Motivated to Run When You Just Don’t Feel Like It

Let’s face it—there are days when lacing up your running shoes feels like the hardest [...]

5 Essential Warm-Up Exercises to Boost Your Running Performance

Starting your run without a proper warm-up is like driving a car on a cold [...]

The Power of Consistency in Running: Small Steps, Big Gains

When it comes to running, consistency is the key to progress. Whether you’re training for [...]

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